Healthy recipe

A light and chocolatey sponge to accompany Autumn afternoon teas.  Ingredients: 2/3c Oats* 1/2c Sliced almonds 1/3c Buckwheat flour 1/4c Coconut flour 1/4c Spelt flour* 1/4c Fair trade Muscavado sugar…

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If you’re looking for that perfect Autumn afternoon tea snack minus the guilt, then look no further than this easy Savoury Sauerkraut & Coconut Loaf. Ingredients: 3/4 Cup Coconut Flour…

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Peanut Butter and Cacao Smoothie

A cool, creamy, and healthy treat for those hot summer days. Mr Coconut and I love a good smoothie! Ingredients: 1 banana (preferably frozen) 1 cup Almond Milk 3/4 cup…

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